You would feel wretched if you have cold. Because generally cold doesn’t required a medical attention, as there is no cure for the common cold, use essential oils to help quicker recovery and boost your immunity.

Inhalation formula
Choose one of the following oils : lavender, bergamot, eucalyptus, peppermint, pine, tea tree, ginger, sandalwood or rosemary, then add a few drops to a bowl of hot water, and gently inhale the steam. Or you may add a few drops of the essential oil to a tissue to smell.

Herbal tea
To improve your immunity to coughs and colds, you can try lemon and ginger tea with honey and to chase head cold, try peppermint tea.

Massage treatment
Work rhythmic stroking on the chest to soothe the area followed by a gentle neck and face massage and finally gentle static pressures on either side of the nose.

Many essential oils have antiseptic, anti-microbial and anti-inflammatory properties. These oils make useful remedies to treat infections and respiratory conditions, in particular respond well to them.